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EMILY

CRALL

i love my ipod, but…

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Hi, I'm Emily.

Tonight I made myself proud. Tonight I made myself really proud.

Tonight I not only reached my running goal, but I kicked it out of the water. I ran further than I’ve ever run in my life. This makes me proud. Also, it makes me feel like a million bucks. I am not a runner, which makes this especially terrific for me to accomplish.

I used to run with my iPod, Gwyneth, in an effort to drown out my pain, but lately, I’ve found that I can run a lot better just listening to my own breathing. I have found that if I can focus on my breathing and regulate it to a rhythm, I can run much better. Tonight, I didn’t even let my breathing get out of it’s ooouuuuttt, in-in when I was running up the hill. Not even when I was in my last 0.1 mile. I felt so in control. And so great.

My goal?: 2 miles.

My last record?: 1.8 miles.

Tonight?: 3.5 miles.

Yes, for once in my life, I have no reservations saying, “I am awesome.” Because, tonight, I am.

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  1. Abby's dad says:

    Wow, that’s awesome! Sounds like you need to be running a 5K…but be warned – they’re addicting. I had to stop running with my ipod because I found out that they weren’t allowed in the 5K I just ran. Once I got used to my huffing and puffing it wasn’t so bad. Congrats on destroying your goal!

  2. Anonymous says:

    way to go Em!!!! That is about 3.2 miles farther then I could go:)!!!
    love you!
    Nikki
    guess what!! I am going to see Jewel this weekend!!!Very excited;)!

  3. Gabby- (Gab-EE) says:

    See I am the exact opposite. I can’t listen to my breathing because it makes me feel more tired. But whatever works for you…I just worked out too.. and I feel lovely.

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