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EMILY

CRALL

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Hi, I'm Emily.

The start of the day was great (Body Pump, then coffee, then farmer’s market; all with my friend Michelle). The middle of the day was el-sucko. The end of the day, great!!! Paula Radcliffe found another reason to congratulate me!

Since I did Body Pump this morning (which was a killer, by the way…worse than any other BP class before!), I wasn’t sure if I was going to succeed with my 3-mile run today as well. Turns out, the middle of the day gave me a reason to run and run I did. I finished with 3.26 miles with an average pace of, get this, people: 9’30″/mile!!!! That is by far the fastest I’ve run in my entire life. I couldn’t be happier. Runs don’t always make me feel this good, but this one did and it was just what I needed.

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  1. Emily says:

    Carla, NO!!! It was not talking to you that made my middle-day sucko. Do not worry! You are, as always, a highlight.

  2. Carla says:

    What happened in the middle of the day to make you so excited about running? Was it talking to ME???

  3. mrsfox says:

    It amazes me that you run that much. Not that I don't think you are CAPABLE of doing so, just me knowing what that does for my body and my MIND………… when I RUN!!!!!! EEEEEKKK!

    Maybe after this baby I will start to run…. your blog has encouraged me….. 😉

    I will let ya know how that goes when the time comes 😉

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I'm Emily and I'm so happy you're here! This blog is a journal about my life and my latest work. Stay a while and say hello!

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