“The first thing to realize is that you are in control of your own energy. I know it doesn’t feel that way sometimes. Depression can take hold like an invading germ; anxiety can cause fear to leap out of nowhere; anger can simmer like a pot on the stove. Yet these conditions do not define you, and in fact you can begin to use basic energy—the kind that comes from food, air, loving relationships, nature’s beauty and the flow of creativity—for your own good. All these sources of energy are available to you all the time. They are part of your birthright; they connect you to the flow of life, which is constantly renewing itself.”

-Deepak Chopra